Dealing With Imposter Syndrome

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December 12, 2024

schedule 23 min read

On this episode join Natalie (host of Wellness for Wolverines) and Juno (host of The Cultured Wolverine) as they talk about the ins and outs of dealing with Imposter Syndrome. Also, celebrating Natalie’s last episode as they graduate and move onward from the UVU Review. Transcript: Natalie: What’s up, Wolverines, and welcome back to a […]

Wellness For Wolverines – The Importance of Being Thankful

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November 27, 2024

schedule 13 min read

On today’s episode, Natalie talks all about gratitude and being thankful and the impact they have on your overall wellness. Have a wonderful Thanksgiving Wolverines. Transcript What’s up, Wolverines, and welcome back to Wellness For You. My name is Natalie, and with tomorrow being Thanksgiving, I wanted to talk about being thankful. It’s just me […]

How UVU cares for your Wellness

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November 22, 2024

schedule 23 min read

On this episode, Natalie sits down with UVU’s student body president, Mimi Pepper, to discuss how the student body is representing and fighting for students and their wellbeing. Transcript Natalie: [00:00:00] What’s up, Wolverines, and welcome back to Wellness For You. Today I have a very special guest with us. This is our student body […]

Wellness For Wolverines – What The Health

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November 13, 2024

schedule 1 min read

In today’s episode, Natalie talks with Elizabeth Powell, a fellow student, UVU review Executive producer, Part-time Ux designer, and mother. Listen is as they talk about balancing everything going on in your life while helping to maintain your all-around health.

Wellness For Wolverines – Mindful Nutrition

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November 6, 2024

schedule 29 min read

In today’s episode, Natalie sits down with Halli Lyman, an intern at UVU Wellness Program, to answer some questions from fellow students about diet and nutrition. They talk about all the programs to help at UVU as well as some day to day advice when it comes to physical health. Here are some resources: Website: […]

Wellness for Wolverines Podcast Cover

Wellness For Wolverines – Wealth and Wellness

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October 18, 2024

schedule 1 min read

On today’s episode, join Natalie as she talks to the Wealth and Wellness Club president, Grace Miller. They discuss the effect of finances on your overall wellness, how to balance aspects of wellness, and what the club itself is all about. Find out more: