Welcome back to Wellness for Wolverines! This week, host Natalie Black sits down with special guest Jay to discuss the Interfaith council at Utah Valley University. Through clubs, inclusivity practices, and other gatherings, this group can be an amazing opportunity to understand others and your own worldview! Wellness for Wolverines has a new episode each […]
Welcome back to Wellness for Wolverines! This week, host Natalie Black sits down with a special guest to discuss the future of wellness with AI. With technology always developing, the way we interact with each other and it will continue to do the same. Wellness for Wolverines has a new episode each Friday, so be sure to […]
Welcome back, Wolverines! This week, host Natalie Black and special guests Gentry White and Pepper discuss the importance and jobs of service animals! The two talk about the difference between service animals and ESAs, task work, and how to interact with them. Wellness for Wolverines has a new episode each Friday, so be sure […]
Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses “spiritual health,” one of the slices of the wellness wheel. With five different tips on finding more peace in your life, be sure to tune in! Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! […]
Welcome back to Wellness for Wolverines! This week, to celebrate national nutrition month, host Natalie Black sits down with Kayla Jacobson a registered dietician at Utah Valley University. The two chat about how to break negative habits with food and how to encourage healthy eating. Wellness for Wolverines has a new episode each Friday, so […]
Hello everyone! Welcome back to the monthly special, Think About It! This week, Natalie meets with Ari and Jordan to talk about social media and the way it can impact our brains! Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a […]
Welcome back to Wellness for Wolverines! This week, host Natalie Black sits down with Linda Pomar, a masters student studying clinical mental health counseling. The two discuss the importance and therapy and break down some of the stigma surrounding mental health. Wellness for Wolverines has a new episode each Friday, so be sure to tune […]
Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses the importance of sleep and the benefits that come from being more intentional with bedtime. Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter […]
Hello and welcome back to Wellness for Wolverines! We’ve all heard and read the studies about the negative effects that social media can have. However, it can be a powerful tool to help improve your life! This week, host Natalie Black and guest Meg McKellar discuss how to let your social media use benefit you! […]
Hello and welcome to Wellness for Wolverines, the health and wellness podcast for Utah Valley University! Think About It is a new section of the Wellness for Wolverine podcast in which host Natalie Black discusses topics with our very own students! This week, we’re discussing the effects of video games on mental health, and going […]