Welcome back to Wellness for Wolverines! This week, host Natalie Black sits down with Linda Pomar, a masters student studying clinical mental health counseling. The two discuss the importance and therapy and break down some of the stigma surrounding mental health. Wellness for Wolverines has a new episode each Friday, so be sure to tune […]
Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses the importance of sleep and the benefits that come from being more intentional with bedtime. Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter […]
Hello and welcome back to Wellness for Wolverines! We’ve all heard and read the studies about the negative effects that social media can have. However, it can be a powerful tool to help improve your life! This week, host Natalie Black and guest Meg McKellar discuss how to let your social media use benefit you! […]
Hello and welcome to Wellness for Wolverines, the health and wellness podcast for Utah Valley University! Think About It is a new section of the Wellness for Wolverine podcast in which host Natalie Black discusses topics with our very own students! This week, we’re discussing the effects of video games on mental health, and going […]
Welcome back to Wellness for Wolverines! We at the Review hope that you’re settling in to the new semester nicely. To help you out, host Natalie Black does a deep dive on what it means to set yourself up for success. Tune in to hear the top tips to ensure a fulfilling new year! To […]