Many people celebrate New Year’s Day with New Year’s resolutions, but a candid evaluation of the past year may be more meaningful. SMART goals motivated by the need for change may be a more effective approach to making life changes in the new year. It is that time of year again when people start reflecting […]
Handling immune health during flu season can be daunting, but eating fresh fruits and vegetables high in vitamins can be the first step in preventative care. It is flu and COVID season around the U.S.! Preventative care, especially for immune health, is very important right now. It may help the body ward off viruses and […]
Stress management skills may just revolutionize student’s approach to finals this semester. Learn some essential tips on managing stress during the end of the semester! Stress management is a skill that many need, but it is not a widely taught skill in schools. Stress managment classes are rarely taught in high schools. Stress management is […]
Positive and healthy communication can be essential to keeping the holiday spirit joyful instead of stressful or exhausting.
Sexual wellness is often a glossed-over topic, even as students mature during their college years. The lack of discussion about safe sex and healthy sex can leave students to participate in risky behaviors or make decisions that they would have otherwise avoided with more education. According to University of Georgia, over 65% of college students […]
While in college, caring for your teeth might seem like the least important thing there is to care about right now. But if you do not care for your teeth now, you might be dealing with more serious care in the future. Regular dental visits and good habits prevent you from needing to see the […]
The body acceptance program is a program meant for women and girls attending UVU to learn about the “appearance ideal” and how to resist allowing it to alter how they see themselves and others. It is a four-week program, offered at least once a semester. Most often the interns of the Wellness Programs at UVU […]
The Honors Program deadline is Sept. 30 at midnight, for students interested in furthering their education.
Chickpea, chicken, or tuna salad sandwiches All of these main components come out of a can! Just make sure to drain the can first. Having canned chicken, tuna, and chickpeas on hand is always recommended. You can eat these salads on toasted bread;, sourdough works best. Chickpea salad sandwiches: Empty the can into a bowl […]