Circadian rhythm: Becoming an early riser
Students who prioritize regulating their circadian rhythm will experience important benefits in their physical and mental health and overall productivity levels. As READ MORE
Winter dehydration and how to fight it
Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating READ MORE
Namaste: A beginner’s guide to yoga
Students can experience significant positive impacts on both physical and mental health through the practice of yoga. Yoga is a practice that READ MORE
5 ways to improve sleep hygiene for more restful sleep
Prioritizing sleep hygiene habits can be a game changer for students to increase productivity and navigate their responsibilities in a healthy way. According READ MORE
Foods for maintaining heart health
Food can have a major impact on heart health, so it is important to be conscientious of what is consumed daily and READ MORE
Important exercises for a healthy heart
There are many key exercise strategies that can ultimately make your heart healthier and stronger. It is important to incorporate these types READ MORE
Black trailblazers in medicine
It is important to recognize Black pioneers in medicine and wellness during Black History Month and the country’s effort to appreciate the achievements of Black society.
