This week, Jefferson sits down with Natalie to discuss some of the different fitness classes offered at UVU. Through the Health and Wellness Center, students can take classes, meet with personal trainers, and get gym memberships. Tune in to hear all the details! Wellness for Wolverines is a podcast by UVU students, for UVU students. To […]
Welcome back to Wellness for Wolverines! This week, Jefferson is here to talk about the importance of a growth mindset, a tool and habit we can use to further our own wellness journeys. He talks about getting familiar with the word “yet,” and how that can give us a more solid foundation for our growth. […]
What the campus gym offers to help students manage stress and stay mentally and emotionally healthy.
This week, Jefferson and Josh sit down to share their advice on maintaining mental health as a student. They discuss helpful tools like exercise, journaling, and social activities to keep our minds fresh and ready to tackle each new day! Being a university student comes with so many amazing experiences, but it can also be […]
Duke volleyball player and family claim that students from the BYU crowd were yelling racial slurs during the game and a UVU student in the BYU crowd is banned from sporting events.
This week, Jefferson and Josh sit down to discuss options for heating healthy even when under the stress that comes from being a university student. Listen in to hear their favorite foods for students, tips on quick meals, and healthier alternatives to go-to’s. Wellness for Wolverines is a podcast by UVU students, for UVU students. […]
BYU administrators decide to take out LGBTQ+ resource pamphlets from freshman gift bags.
“[Individual health] is definitely a process, and being kind to yourself is very important.”
The UVU Review offers tips for students to shop healthily while on a college budget.