Studies show that “low temperatures can increase the likelihood of getting sick.” As the holiday season approaches, correct nutrition can help students combat sickness and enjoy the holiday season to the fullest.
“Relationships are a cornerstone of happiness and living a full life.” Students can use yummy treats, thoughtful gifts, and fun festivities to build new friendships and strengthen existing relationships during the holiday season.
During this holiday season, students can serve to bless the less fortunate. They may even find “long-lasting physical and psychological benefits” in return!
“Spiritual health is achieved when you feel at peace with life.” The UVU Reflection Center helps students, staff and faculty find this peace as well as encourage “people of different worldviews to work towards the common good.”
There are many benefits to yoga, and they can be yours for free if you are a full-time UVU student. The yoga class helps students “move through relaxing routines to help ease stress, by focusing on breathing and performing fluid body movements.”
“When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.”
The Battle Creek Falls Trail is a well-maintained, 4.1 mile, out-and-back trail located in the mountains of Lindon, Utah. Show stopping views, waterfalls, and a river crossing make the hike a perfect start to the fall.
“When you are able to understand and feel comfortable with a new concept, you gain confidence. With this confidence, students are able to do better on tests and in classes in general.”
Since some students may be unfamiliar with the wellness website, this guide has been written to help visitors know how to navigate it, and what to expect when they do.
“The stress reduction room was such a pleasant surprise! When I heard about the room I was hesitant to take time out of my busy schedule, but it ended up being so relaxing and resetting — exactly what I needed to finish my long day!”