Complexities of dating with low self-esteem and attachment issues 

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December 5, 2023

schedule 3 min read

Navigating the Complexities of Modern Dating: Insights and Strategies for students to overcome the challenges of dating in college. Dating can be a challenging journey, especially for those grappling with low self-esteem and attachment issues. These personal struggles often intertwine, creating a web of insecurities that can impact one’s dating experiences significantly.  The impact of […]

Maximizing study productivity: strategies for success 

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November 28, 2023

schedule 3 min read

Study productivity can be a game changer when it comes to a student’s academic success.  As students, the challenge of managing studies efficiently often becomes a pivotal aspect of success. Balancing coursework, assignments, and the demands of a busy student life requires more than just hard work; it requires smart strategies that enhance productivity. In […]

Fitness personalities: The psychology of exercise habits 

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October 25, 2023

schedule 2 min read

The go-getter  If you’re someone who enjoys the structure and intensity of high-performance activities such as CrossFit or interval training, you may fit into the go-getter category. Research by Ryan E. Rhodes suggests that goal-oriented individuals often prefer these types of structured exercises, where progress can be easily measured.  The social butterfly  Some people are […]

Are smoothies a shortcut for a healthy diet rather than whole fruits? 

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October 9, 2023

schedule 4 min read

Whole fruits are nature’s vitamin pills, encapsulated in flavorful skins. According to Julie Garden-Robinson, a food and nutrition specialist, fruits such as berries, apples, and oranges are high in vitamins C and A, and also deliver minerals such as potassium. Eating more fiber-rich, low-calorie fresh fruit in place of higher-calorie foods can help decrease your […]

The vitamin myth: Do we really need them? 

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September 26, 2023

schedule 3 min read

The ideal scenario: A balanced diet  The ideal source of essential vitamins and nutrients is a balanced diet that includes a variety of fruits, vegetables, proteins and whole grains. Foods including leafy greens, citrus fruits, and fish offer an array of vitamins, such as A, C, and D, which are necessary for bodily functions. According […]

The art of creating social connections while in college 

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September 14, 2023

schedule 3 min read

1. Join clubs and organizations  One of the most effective ways to meet new people who share your interests is to get involved in clubs and organizations on campus. Whether you’re passionate about environmental issues, the arts or student government, there’s likely a group that aligns with your passions. Joining clubs can help reduce feelings […]

Promoting workplace wellness: Strategies for creating healthy and productive work environments 

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September 12, 2023

schedule 2 min read

Encourage physical activity  Encouraging physical activity at the workplace can significantly contribute to a person’s overall well-being.  World Health Organization (WHO) emphasizes the importance of physical activity in reducing the risk of chronic diseases, including cardiovascular diseases, diabetes, and obesity. Employers can promote physical activity by providing on-site fitness facilities, organizing group exercise classes, or […]