Complexities of dating with low self-esteem and attachment issues
Navigating the Complexities of Modern Dating: Insights and Strategies for students to overcome the challenges of dating in college. Dating can be READ MORE
Maximizing study productivity: strategies for success
Study productivity can be a game changer when it comes to a student’s academic success. As students, the challenge of managing studies READ MORE
Surviving flu season: Tips as we transition into winter
Here are some tips to make sure that you stay healthy with flu season being just around the corner.
Fitness personalities: The psychology of exercise habits
The go-getter If you’re someone who enjoys the structure and intensity of high-performance activities such as CrossFit or interval training, you may READ MORE
Are smoothies a shortcut for a healthy diet rather than whole fruits?
Whole fruits are nature’s vitamin pills, encapsulated in flavorful skins. According to Julie Garden-Robinson, a food and nutrition specialist, fruits such as READ MORE
The vitamin myth: Do we really need them?
The ideal scenario: A balanced diet The ideal source of essential vitamins and nutrients is a balanced diet that includes a variety READ MORE
The art of creating social connections while in college
1. Join clubs and organizations One of the most effective ways to meet new people who share your interests is to get READ MORE
Promoting workplace wellness: Strategies for creating healthy and productive work environments
Encourage physical activity Encouraging physical activity at the workplace can significantly contribute to a person’s overall well-being. World Health Organization (WHO) emphasizes READ MORE
Navigating mental health challenges: UVU Mental Health Services
For many students, attending college comes with a range of mental health challenges such as stress, anxiety, or depression. UVU has resources to help students with these challenges.
Unlock your full potential with UVU’s health coaching services
Health coaching services at UVU are designed specifically for students and provide guidance, support and resources to help achieve health and wellness goals.