Whether a result of school assignments, work deadlines or personal problems, stress is a common part of everyday life. However, while some stress can be beneficial, chronic or excessive stress may have negative effects on your well-being.
In January 2023, UVU’s Outdoor Adventure Center (OAC) held a viewing of the Brave Space Project’s “Expedition Reclamation” documentary. Months later, students share how the event has impacted them.
College students live busy lives, especially at the end of the semester. However, there are ways students can boost their energy and feel more ready to tackle each day.
Health and wellness fairs are an important part of promoting positive well-being among college students. By offering education, providing access to resources and promoting healthy behaviors, these fairs can help students stay healthy and happy during their college years and beyond.
The nervous system is in charge of many functions that allow people to carry out the responsibilities of daily life. However, once these functions begin to deteriorate, individuals may suffer considerable decreases in their quality of life. For this reason, it is important to discuss how to keep the brain healthy.
From busy work schedules to the time commitment of raising children and attending to other daily activities, the practice of exercising on an empty stomach is taboo among Americans. Should exercising on an empty stomach be avoided, or is the habit beneficial?
Cultural inclusivity can impact the emotional and financial wellness of individuals and communities. With the passing of International Mother Language Day, international students share their thoughts on why they think cultural inclusion is important.
After semesters of completely online learning, the opportunities and shortcomings of hybrid education have become more visible than ever as students return to the classroom in non-traditional settings. These innovations will require change from everybody.
Can music affect your well-being, learning, cognitive function and quality of life? Professionals and students discuss the power of music as a complementary treatment for different conditions.
Valentine’s Day, one of the most anticipated dates of the year for lovers, is quickly approaching. We all know that love is the focus of this special day; yet what is love, how is it different from emotional dependence, and do both affect our health?