Gardening has many benefits for personal wellness. UVU Wellness’ Thinking Thursday booth took time to share these benefits and provided students with a small way to get started.
Utah’s 2023 winter has shattered records and delayed spring. Some students give their advice on how they are dealing with the unseasonably cold weather.
Creativity has more merits than just fantasy books and artwork. It also proves good for your health and wellness.
Competition is a natural part of life, and it’s in dealing with competition that we grow.
Burnout is a problem late into any semester. Here’s how some UVU students are handling theirs.
On March 3, UVU’s College of Humanities and Social Sciences hosted a conference about addiction recovery. “It was our biggest addiction-focused conference ever,” said Candida Johnson, head of marketing.
Cupbop is a popular destination in UVU’s food court. Here are some insights from the experience of a staff writer and a Cupbop employee.
Midterms are here, and with them is stress. Here are some tips to help alleviate testing pressure and preserve your mental health during testing season.
Financial wellness is an important aspect of our well-being. Samuel Morato, a Utah Community Credit Union employee and UVU student studying engineering, explains how to better manage finances.
Sometimes the smallest gestures mean the most. Here’s a few ideas you can try this Valentine’s season to show your loved one that you care.