The holidays often represent a break from the rigors of school and work life, but for many students, this time away from the classroom brings its own set of stressors. Final projects and exams loom on the horizon, but the chief concerns lie in the familial realm. According to the American Psychological Association’s 2023 poll, […]
As the leaves change color, and temperatures drop across the Utah valley, students need to be prepared for the physical health challenges that accompany the fall and winter seasons. Temperature drops often coincide with a rise in respiratory illnesses while common colds and flu tend to spread more rapidly as students congregate indoors. From sniffles […]
When it comes to health and wellness, college students have a lot on their plate. Things like College coursework and personal relationships must be balanced alongside financial stability while simultaneously trying to upkeep mental and physical health. The TimelyCare app is a resource that aims to help maintain that balance by making access to mental […]
Dietary needs of students are often met by on-campus resources since they provide accessible services while students go about their studies. Though programs like the UVU food pantry host events such as ‘Fresh Food Fridays’ and garden cooking classes, and the UVU Wellness program offers classes on intuitive eating, the most prominent of Utah Valley […]
photo credit: UVU Review Graphic Design Team Stress and burnout are serious issues facing both returning college students and freshmen. As Autumn falls in Utah Valley, it is important that students are prepared both mentally and physically to face the challenges of the upcoming semester. Utah Valley University is equipped with many resources geared towards […]