Everyone knows that the best way to stay in shape is to eat right and stay active. Although, exactly what we should eat gets a bit fuzzy as we are told many different foods and snacks are “the best” to fuel your workout. While some people think that eating before going to the gym is counterproductive, doing […]

As summertime comes to a close, it’s time to fit in that last summer hoorah before getting back to business as classes start.  Whether it’s a last minute road trip or you plan on jetting off to the beach, you need to make sure to pack just right. Carry on essentials:  Whether flying or driving […]