Wellness for Wolverines Podcast Cover

Women’s Intercultural Engagement Program

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September 26, 2024

schedule 1 min read

On today’s episode Natalie talks with the Director of the Women’s intercultural Engagement Program & Wee Care (previously known as the women’s success center) about their program here at UVU. Learn how anyone can get involved in this wonderful community and resource by going to their website or following them on Social media. For more […]

Aerial View of Utah Valley University

Wolverine life hacks: things to know as a first-year student 

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September 3, 2024

schedule 2 min read

photo credit: Isaac Hale, UVU Marketing A new year is among us here at Utah Valley University. Whether a student is beginning their senior year or first-year, there are multiple tips that students should be dying to take advantage of.   Parking Hacks:   After 5 p.m. on weekdays and on Saturdays, booting and towing are […]

Let’s stay moving this Summer 

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April 22, 2024

schedule 3 min read

The weather is getting warmer, school semesters are ending, and students finally have free time. Don’t stay indoors, go outside instead and move the body. It’s the perfect time to go outside and enjoy the beautiful weather and sun while participating in fun activities.   Now that the weather is starting to warm up and […]

Prioritizing hydration this summer 

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April 22, 2024

schedule 3 min read

With summer quickly approaching, it is important to stay hydrated.  As the semester ends, summer activities are becoming more of a reality. Summertime can be very active, especially when spending time outdoors. This time of year  tends to be a carefree time with  fewer responsibilities and expectations. Even though this is a time used to […]

Summer’s coming; Protect your skin 

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April 22, 2024

schedule 3 min read

With summer approaching, learn how to protect your skin from the sun’s dangerous UV rays.  As the semester comes to an end, the sounds of summer have been quickly rushing in. Summer is typically full of time spent in the sunlight. It is a wonderful time of year to recharge, get reconnected with nature, and […]

Taking advantage of summer fruits and vegetables 

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April 22, 2024

schedule 3 min read

Consuming local produce during the summer months can benefit your health as well as local farmers economically.  Congratulations! It is finally the end of the spring semester, and it is time to enjoy the summer. Whether summer plans include lots of travel or even plans to work hard at a summer job, there are great […]

It’s finals week; let’s stay positive 

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April 8, 2024

schedule 3 min read

Finals week is hard as it is; staying positive is even harder. Learn to stay positive and get through the week without getting stressed.  Finals week is easily one of the most stressful weeks for any university student. The key to getting through it is to stay positive and look at the bright side of […]

Tips that might save your grade come exam day  

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April 8, 2024

schedule 3 min read

It is that time of year again when exams are just around the corner, and every student is stressed over tests. To help students prepare for tests, the Review has gathered a few tips to help during the actual exam.   For many students, the simple answer to test preparation is to study, study, and study; […]

Stress reduction in preparation for finals week 

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April 8, 2024

schedule 4 min read

Follow these important tips to make the finals week experience more positive with less overall stress.  It’s that time of the semester again! Whether it is your first finals week or last finals week experience, there are a lot of strategies that individuals can put into practice today to ensure that this week goes as […]

Finals study habits  

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April 8, 2024

schedule 3 min read

With finals slowly approaching, it is important to master helpful study habits in preparation to tackle the responsibilities ahead.  The snow is finally melting, the sun is shining, and the grass is even looking greener. It is far more exciting to be outside than it was in January, but that also means that finals are […]

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