Mental Health Monday: Completing the stress cycle
Continuing last month’s presentation about anxiety management, March’s Mental Health Monday centered around identifying and combating burnout. Mental Health Monday is a READ MORE
Emotional Wellness
Stress management: Five simple tips post mid-terms
The end of the semester is rapidly approaching, and along with it comes a highly increased level of stress as assignments pile READ MORE
Unlocking strategies to combat anxiety: Highlights from UVU’s Mental Health Monday
On Feb. 10, the College of Humanities and Social Sciences at UVU presented ‘Mental Health Monday,’ which featured Family Science Professor Todd READ MORE
Holiday Health and Familial Frights
The holidays often represent a break from the rigors of school and work life, but for many students, this time away from READ MORE
Timely Care For Students
When it comes to health and wellness, college students have a lot on their plate. Things like College coursework and personal relationships READ MORE
Wolverine life hacks: things to know as a first-year student
photo credit: Isaac Hale, UVU Marketing A new year is among us here at Utah Valley University. Whether a student is beginning READ MORE
It’s finals week; let’s stay positive
Finals week is hard as it is; staying positive is even harder. Learn to stay positive and get through the week without READ MORE
Stress reduction in preparation for finals week
Follow these important tips to make the finals week experience more positive with less overall stress. It’s that time of the semester READ MORE
Coping with homesickness
There are many ways to alleviate feelings of homesickness during time away from home that are easy to incorporate in an everyday READ MORE
Namaste: A beginner’s guide to yoga
Students can experience significant positive impacts on both physical and mental health through the practice of yoga. Yoga is a practice that READ MORE