Motivation throughout your college journey
Staying motivated in college and with New Year’s goals can be difficult but is crucial. Here are some tips and tricks to READ MORE
Emotional Wellness
How to prioritize your mental health this holiday season
The holidays come with their own amount of stress, but when already struggling with mental health, they can become even more difficult. READ MORE
The when, why, and how of therapy
We have all heard of therapy from the media, but how do you know if you need it? The idea of therapy READ MORE
How to help others with mental health (even when you’re not a therapist)
When someone’s having a mental health crisis, what can you do to help them?
Academic failures: How to handle them in a healthy way
“If you are like me, you need to reject perfectionism because it is the enemy of progress,” shared Mary Pimental, a full-time MBA student at UVU. By rejecting perfectionism and reframing thinking, students can minimize the negative health impacts of failure and enhance their college careers.
What can sexual wellness look like for college students?
Sexual wellness is often a glossed-over topic, even as students mature during their college years. The lack of discussion about safe sex READ MORE
Fighting fall fatigue with hygge
As cold weather makes its unceremonious entrance, cold rain rushes away warm fall weather, and early evenings scare away the sun. It READ MORE
Project Semicolon
There are semicolons everywhere, and they are not just meant to display people’s love of punctuation. The presence of these is showing READ MORE
The power of being optimistic
According to the Cambridge dictionary the definition of optimism is the quality of being full of hope and emphasizing the good parts READ MORE
Ways to take care of your mental health this autumn
Just as you would take care of your body, be sure to take care of your mind as well. Here are some READ MORE
