I was pleasantly surprised by the free activities and giveaway items that were available for students. If you find yourself between classes on Wednesday and have time to spare, try visiting a Wellness Wednesday booth!
Welcome back to Wellness for Wolverines! This week, Jefferson and Josh sit down with Lexi Soto to discuss the mental health resources available on campus. In her time as student body president, Lexi has been able to help increase funding for student mental health services, allowing them to offer more resources to students. Tune in […]
“When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.”
The Battle Creek Falls Trail is a well-maintained, 4.1 mile, out-and-back trail located in the mountains of Lindon, Utah. Show stopping views, waterfalls, and a river crossing make the hike a perfect start to the fall.
“The best bridge between despair and hope is a good night’s sleep.” — Matthew Walker
“I believe it is safe to say we never turn down students. One of my favorite endorsements for Student Health Services is that we have services for every student on campus.”
“Mindfulness isn’t about trying to change anything or solve any problem. It’s about paying attention and being aware and present without judgment or criticism. It’s really about acceptance.”
“The stress reduction room was such a pleasant surprise! When I heard about the room I was hesitant to take time out of my busy schedule, but it ended up being so relaxing and resetting — exactly what I needed to finish my long day!”
Neurodivergent students are often asked to fit themselves into boxes. Here’s a bit of direction if it feels that the box doesn’t quite fit.
UVU provides a Stress Less program for students who want to find out where their stress is coming from, and how to better manage it.