UVU Review: mental health podcast special review
schedule 4 min read
The UVU Review details helpful strategies for mental health in its Health and Wellness special podcast.
Can what you eat affect your mental health?
schedule 3 min read
Don’t judge a book by its cover. Regarding mental health, comfort food may not be as comforting as the name lets on.
Pollution and depression: staying mentally healthy amidst an inversion
schedule 3 min read
As record-breaking heat waves cool and summer fires burn out, a muddled atmosphere warns us of the toxic effects these events may have on our minds and bodies.
You’re not there yet… and that’s OK
schedule 3 min read
“[Individual health] is definitely a process, and being kind to yourself is very important.”
UVU Mental Health Center: confidential, affordable, and accessible
schedule 3 min read
By providing professionally guided individual, group, and couples’ therapy for affordable prices, Utah Valley University has given a valuable mental health resource to its students.
Addition of “stress reduction room” marks mental wellness as university priority
schedule 3 min read
Good health and wellness is invaluable for any person, especially students. The new stress reduction room was built for the purpose of assisting students in regulating their own mental health and for providing resources and a safe space to do so (located in SL 211).
UVU Outdoor Adventure Center: finding wellness in getting out
schedule 2 min read
As school starts up and academic pressures mount, the UVU Outdoor Adventure Center can be an important resource for keeping students physically and mentally healthy.