“If you are like me, you need to reject perfectionism because it is the enemy of progress,” shared Mary Pimental, a full-time MBA student at UVU. By rejecting perfectionism and reframing thinking, students can minimize the negative health impacts of failure and enhance their college careers.
“Fall semester!” Some say it with glee — the excitement of meeting old friends and returning to campus evident in their voices — while others say it with despair — the fear of difficult tests and overnight study sessions not forgotten. According to a TimelyCare survey, as reported by Alcino Donadel of University Business, “The […]
As Americans take on more and more debt, there is no better time than now to learn how to manage money effectively. The Money Success Center at UVU is a free resource students can use in educating themselves on personal finances and how to manage them.
For many students, attending college comes with a range of mental health challenges such as stress, anxiety, or depression. UVU has resources to help students with these challenges.
Health coaching services at UVU are designed specifically for students and provide guidance, support and resources to help achieve health and wellness goals.
The Zone offers stress-relieving activities like rock painting to combat the daily school stressors. Henry Freeman shares his experience with The Zone.
Creativity has more merits than just fantasy books and artwork. It also proves good for your health and wellness.
Midterms are here, and with them is stress. Here are some tips to help alleviate testing pressure and preserve your mental health during testing season.
After semesters of completely online learning, the opportunities and shortcomings of hybrid education have become more visible than ever as students return to the classroom in non-traditional settings. These innovations will require change from everybody.
Can music affect your well-being, learning, cognitive function and quality of life? Professionals and students discuss the power of music as a complementary treatment for different conditions.