Taking advantage of summer fruits and vegetables
Consuming local produce during the summer months can benefit your health as well as local farmers economically. Congratulations! It is finally the READ MORE
Nutritional Wellness
Prioritizing hydration this summer
With summer quickly approaching, it is important to stay hydrated. As the semester ends, summer activities are becoming more of a reality. READ MORE
Fact or fiction? Investigating nutritional tales
Fact checking popular nutritional beliefs is important when choosing which habits to adopt in personal dieting.
Beginners guide to the Mediterranean diet
Switching over to the Mediterranean diet can have a beneficial impact on one’s health and overall lifespan longevity.
Beginner’s guide to eating gluten-free
When following a gluten-free diet, there are endless, easy substitutions that can make this change fairly seamless. People can choose to eat READ MORE
Winter dehydration and how to fight it
Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating READ MORE
Foods for maintaining heart health
Food can have a major impact on heart health, so it is important to be conscientious of what is consumed daily and READ MORE
Black trailblazers in medicine
It is important to recognize Black pioneers in medicine and wellness during Black History Month and the country’s effort to appreciate the achievements of Black society.
Immune-boosting foods for flu season
Handling immune health during flu season can be daunting, but eating fresh fruits and vegetables high in vitamins can be the first READ MORE
Pumpkin panacea: The health benefits of fall’s favorite fruit
At the early onset of fall, pumpkin products are easily spotted everywhere. Cafés serve pumpkin-spice beverages; pumpkin cookies fill pantries; and pumpkins READ MORE
