Maggie Adamson, a UVU nursing student and NAMI (National Alliance on Mental Illness) presenter, shares her personal journey of overcoming trauma and choosing faith in humanity.
From busy work schedules to the time commitment of raising children and attending to other daily activities, the practice of exercising on an empty stomach is taboo among Americans. Should exercising on an empty stomach be avoided, or is the habit beneficial?
On March 3, UVU’s College of Humanities and Social Sciences hosted a conference about addiction recovery. “It was our biggest addiction-focused conference ever,” said Candida Johnson, head of marketing.
Cupbop is a popular destination in UVU’s food court. Here are some insights from the experience of a staff writer and a Cupbop employee.
Mindfulness is more than just allowing our thoughts to flow freely. It is about being conscious of our thoughts, accepting that they’re okay, and befriending ourselves in the process.
Cultural inclusivity can impact the emotional and financial wellness of individuals and communities. With the passing of International Mother Language Day, international students share their thoughts on why they think cultural inclusion is important.
Midterms are here, and with them is stress. Here are some tips to help alleviate testing pressure and preserve your mental health during testing season.
After semesters of completely online learning, the opportunities and shortcomings of hybrid education have become more visible than ever as students return to the classroom in non-traditional settings. These innovations will require change from everybody.
Financial wellness is an important aspect of our well-being. Samuel Morato, a Utah Community Credit Union employee and UVU student studying engineering, explains how to better manage finances.
Sometimes the smallest gestures mean the most. Here’s a few ideas you can try this Valentine’s season to show your loved one that you care.