Outdoor adventures
schedule 2 min read
The Outdoor Adventure Center has more to offer than just snowboard rentals.
Serotonin and how to increase happiness
schedule 3 min read
Have you ever thought about how the neurochemistry of your brain relates to your emotions? Serotonin, a brain chemical normally associated with happiness, joy and laughter is a perfect example of such neurochemistry.
Post-vacation syndrome and how to overcome it
schedule 3 min read
Have you ever struggled to come back to school after a vacation or break? It turns out that many people feel the same way, and the condition has a name.
UVU Mental Health Services backup
schedule 3 min read
Individual therapy services for students are backed up to the point of turning down clients. Keaton Bennett, a Dean Student of Well-Being explains the path forward.
A guide to UVU student life and wellness resources
schedule 4 min read
If you want to learn about the resources and activities offered for free at the Student Life and Wellness Center, this comprehensive guide is for you. This semester, take advantage of the community resources UVU has to offer.
Lifestyle decisions you make today can lead to a healthier future
schedule 3 min read
Eating a healthy diet and exercising regularly can help control or minimize age-related health problems. Set short-term goals to achieve and maintain a healthy lifestyle.
Mill Canyon Trail review: A snowshoer’s paradise
schedule 4 min read
If you are looking for a beautiful winter experience in Utah’s mountains, look no further than snowshoeing Mill Canyon Trail. Located near Tibble Fork, this wintery destination has something for everybody.
A sit down with Kerri Scott, UVU’s new Wellness Programs director
schedule 3 min read
This semester, exciting changes are coming to Wellness Programs at UVU. Kerri Scott, the new director of Wellness Programs on campus, explains her journey in becoming director, her future plans for the program, and her advice for the student body.
Perseverance and goals
schedule 3 min read
The task of goal planning is not always easy. Students and faculty discuss strategies to succeed at New Year’s goals.
New year, new goals, and how to accomplish them
schedule 3 min read
Every new year, people around the world try and fail to commit to their New Year’s resolutions. Through careful planning and consistent effort, failed goals can be a thing of the past.