The Battle Creek Falls Trail is a well-maintained, 4.1 mile, out-and-back trail located in the mountains of Lindon, Utah. Show stopping views, waterfalls, and a river crossing make the hike a perfect start to the fall.
“The best bridge between despair and hope is a good night’s sleep.” — Matthew Walker
“Because of the way we were raised or what we see in the media, we have become disconnected from our bodies. Intuitive eating is a way that we can connect back and eat what we were designed to eat”
“When you are able to understand and feel comfortable with a new concept, you gain confidence. With this confidence, students are able to do better on tests and in classes in general.”
“I believe it is safe to say we never turn down students. One of my favorite endorsements for Student Health Services is that we have services for every student on campus.”
At UVU, help is offered everywhere. Student Leadership and Success Studies (SLSS) are part of this effort.
Since some students may be unfamiliar with the wellness website, this guide has been written to help visitors know how to navigate it, and what to expect when they do.
The UVU wellness wheel and its resources will soon become the framework of topic selection for all upcoming Health and Wellness publications.
“Mindfulness isn’t about trying to change anything or solve any problem. It’s about paying attention and being aware and present without judgment or criticism. It’s really about acceptance.”
“The stress reduction room was such a pleasant surprise! When I heard about the room I was hesitant to take time out of my busy schedule, but it ended up being so relaxing and resetting — exactly what I needed to finish my long day!”