Creativity, education and ADHD
schedule 3 min read
Neurodivergent students are often asked to fit themselves into boxes. Here’s a bit of direction if it feels that the box doesn’t quite fit.
“Stress Less” with UVU
schedule 2 min read
UVU provides a Stress Less program for students who want to find out where their stress is coming from, and how to better manage it.
UVU Review: mental health podcast special review
schedule 4 min read
The UVU Review details helpful strategies for mental health in its Health and Wellness special podcast.
Can what you eat affect your mental health?
schedule 3 min read
Don’t judge a book by its cover. Regarding mental health, comfort food may not be as comforting as the name lets on.
Pollution and depression: staying mentally healthy amidst an inversion
schedule 3 min read
As record-breaking heat waves cool and summer fires burn out, a muddled atmosphere warns us of the toxic effects these events may have on our minds and bodies.
Physical Health Services at UVU
schedule 2 min read
UVU embraces the importance of being physically active by giving so many options. The least we can do is take advantage of them.
Shedding some light on summer safety
schedule 2 min read
As students get outside during summer’s last heat wave, it is more important than ever to be mindful of physical wellness and safe summer practices.
Tuesday Trails: Willow Lake Review
schedule 3 min read
When we reached the top, we found a pink sky reflected in a calm pond along with sweaty foreheads, big smiles, and a feeling of accomplishment.
To eat or not to eat: overcoming obstacles to healthy eating
schedule 3 min read
Starting from simple decisions like rejecting sugary drinks and opting for healthier options, “consciously healthy eating” has become a reality for many UVU students living with packed schedules and tight budgets.
You’re not there yet… and that’s OK
schedule 3 min read
“[Individual health] is definitely a process, and being kind to yourself is very important.”