Fact or fiction? Investigating nutritional tales
Reading Time: 2 minutes Fact checking popular nutritional beliefs is important when choosing which habits to adopt in personal dieting.
Reading Time: 2 minutes Fact checking popular nutritional beliefs is important when choosing which habits to adopt in personal dieting.
Reading Time: 2 minutes Switching over to the Mediterranean diet can have a beneficial impact on one’s health and overall lifespan longevity.
Reading Time: 2 minutes When following a gluten-free diet, there are endless, easy substitutions that can make this change fairly seamless. People can choose to eat a gluten-free diet for a variety of reasons to enjoy the health benefits. Whether the reasoning is due to celiac disease, a wheat allergy, gluten sensitivity, or for weight loss, cutting out gluten […]
Reading Time: 2 minutes There are many ways to alleviate feelings of homesickness during time away from home that are easy to incorporate in an everyday routine. College is a period in which there are a lot of new experiences. For many students, college is their first time living away from home for an extended time. It can be […]
Reading Time: 2 minutes Maintaining hair health can have a huge positive impact on self-esteem and overall health. Hair hygiene is extremely important and can have a major impact on overall health. Investing in hair care products that are both high quality and reputable can get expensive but it is important in getting hair as healthy as possible. The […]
Reading Time: 2 minutes Students who prioritize regulating their circadian rhythm will experience important benefits in their physical and mental health and overall productivity levels. As a student, it is difficult to juggle all the responsibilities expected such as schoolwork, extracurricular activities, religious responsibilities, social activities, and organizing finances. Sometimes it may feel as though there is not enough […]
Reading Time: 2 minutes Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating these hydration techniques, students can avoid the risk of dehydration this winter. According to the Utah Hazard Mitigation Plan, Utah is currently the second driest state in the United States, right behind Nevada. […]
Reading Time: 2 minutes Students can experience significant positive impacts on both physical and mental health through the practice of yoga. Yoga is a practice that has been used for thousands of years. According to the Ministry of Ayush in the Indian government, the origins of yoga practice are traced back to around the fifth or sixth centuries BC […]
Reading Time: 2 minutes Prioritizing sleep hygiene habits can be a game changer for students to increase productivity and navigate their responsibilities in a healthy way. According to Cornell Health, sleep is vital for anyone through any stage of life, but it is especially important for college students. The average college student has a lot to juggle between academic responsibilities, work, […]
Reading Time: 2 minutes Food can have a major impact on heart health, so it is important to be conscientious of what is consumed daily and what can be added into a daily diet to boost overall heart health. With Valentines Day come and gone, valentines are not the only hearts to be concerned about because it also happens […]