Fact or fiction? Investigating nutritional tales
Fact checking popular nutritional beliefs is important when choosing which habits to adopt in personal dieting.
Health & Wellness
Beginners guide to the Mediterranean diet
Switching over to the Mediterranean diet can have a beneficial impact on one’s health and overall lifespan longevity.
Beginner’s guide to eating gluten-free
When following a gluten-free diet, there are endless, easy substitutions that can make this change fairly seamless. People can choose to eat READ MORE
Coping with homesickness
There are many ways to alleviate feelings of homesickness during time away from home that are easy to incorporate in an everyday READ MORE
Habits for healthy hair
Maintaining hair health can have a huge positive impact on self-esteem and overall health. Hair hygiene is extremely important and can have READ MORE
Circadian rhythm: Becoming an early riser
Students who prioritize regulating their circadian rhythm will experience important benefits in their physical and mental health and overall productivity levels. As READ MORE
Winter dehydration and how to fight it
Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating READ MORE
Namaste: A beginner’s guide to yoga
Students can experience significant positive impacts on both physical and mental health through the practice of yoga. Yoga is a practice that READ MORE
5 ways to improve sleep hygiene for more restful sleep
Prioritizing sleep hygiene habits can be a game changer for students to increase productivity and navigate their responsibilities in a healthy way. According READ MORE
Foods for maintaining heart health
Food can have a major impact on heart health, so it is important to be conscientious of what is consumed daily and READ MORE