Students who prioritize regulating their circadian rhythm will experience important benefits in their physical and mental health and overall productivity levels. As a student, it is difficult to juggle all the responsibilities expected such as schoolwork, extracurricular activities, religious responsibilities, social activities, and organizing finances. Sometimes it may feel as though there is not enough […]
Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating these hydration techniques, students can avoid the risk of dehydration this winter. According to the Utah Hazard Mitigation Plan, Utah is currently the second driest state in the United States, right behind Nevada. […]
Students can experience significant positive impacts on both physical and mental health through the practice of yoga. Yoga is a practice that has been used for thousands of years. According to the Ministry of Ayush in the Indian government, the origins of yoga practice are traced back to around the fifth or sixth centuries BC […]
Prioritizing sleep hygiene habits can be a game changer for students to increase productivity and navigate their responsibilities in a healthy way. According to Cornell Health, sleep is vital for anyone through any stage of life, but it is especially important for college students. The average college student has a lot to juggle between academic responsibilities, work, […]
Food can have a major impact on heart health, so it is important to be conscientious of what is consumed daily and what can be added into a daily diet to boost overall heart health. With Valentines Day come and gone, valentines are not the only hearts to be concerned about because it also happens […]
There are many key exercise strategies that can ultimately make your heart healthier and stronger. It is important to incorporate these types of exercises into your daily routine to maintain heart health. In awareness of American Heart Month, people can take the opportunity to see if their normal exercise routines can benefit their heart health. […]
It is important to recognize Black pioneers in medicine and wellness during Black History Month and the country’s effort to appreciate the achievements of Black society.
Mastering time management skills is essential to achieving academic success as a student. Here are some tips and tricks for maintaining better time management during your studies. As a college student, you are constantly juggling multiple responsibilities – attending classes, studying for exams, completing assignments, participating in extracurricular activities, and maintaining a social life. Amidst […]
As the weather forecast continues to predict snowy day after snowy day for the foreseeable future, it may be in your best interest to adjust your workout plans. During the cold season, it can become tempting to curl up in a cozy blanket and binge your favorite Netflix show all day, but it is important […]
Starting a new semester can be both exciting and challenging. By following these tips, you can set yourself up for success and make the most of your academic journey. As a new semester begins, it’s important to take stock of your academic goals and make a plan for success, whether you’re starting fresh after a […]