Staying motivated in college and with New Year’s goals can be difficult but is crucial. Here are some tips and tricks to keep you going through college. As a college student, staying motivated throughout the academic year can be challenging. Whether it’s the stress of exams, the monotony of daily routines, or a lack of […]
With a specialized wellness curriculum for its medical school students, the Noorda College of Osteopathic Medicine seeks to make a lasting change in Utah’s healthcare education system. In the spring of 2024, the Noorda College of Osteopathic Medicine – Utah’s newest and largest medical school, according to a report by Genelle Pugmire with the Daily […]
Many people celebrate New Year’s Day with New Year’s resolutions, but a candid evaluation of the past year may be more meaningful. SMART goals motivated by the need for change may be a more effective approach to making life changes in the new year. It is that time of year again when people start reflecting […]
The holidays come with their own amount of stress, but when already struggling with mental health, they can become even more difficult. What can be done? When it comes to the end of the year, there’s often more going on than any one person can possibly hope to get done. With all the relatives, gifts […]
Navigating the Complexities of Modern Dating: Insights and Strategies for students to overcome the challenges of dating in college. Dating can be a challenging journey, especially for those grappling with low self-esteem and attachment issues. These personal struggles often intertwine, creating a web of insecurities that can impact one’s dating experiences significantly. The impact of […]
We have all heard of therapy from the media, but how do you know if you need it? The idea of therapy can be intimidating. Telling a complete stranger about your issues can make you feel more like running away than sitting on a confessional couch. If the media is anything to go by, nobody […]
Handling immune health during flu season can be daunting, but eating fresh fruits and vegetables high in vitamins can be the first step in preventative care. It is flu and COVID season around the U.S.! Preventative care, especially for immune health, is very important right now. It may help the body ward off viruses and […]
Stress management skills may just revolutionize student’s approach to finals this semester. Learn some essential tips on managing stress during the end of the semester! Stress management is a skill that many need, but it is not a widely taught skill in schools. Stress managment classes are rarely taught in high schools. Stress management is […]
This time of year can be an exciting one with all the holidays, but it can also be a time of dread with finals. Here are a few suggestions on how to emotionally stay afloat. It is no big secret that college is hard. Between school, work, and sometimes family obligations, this time is intense […]
Study productivity can be a game changer when it comes to a student’s academic success. As students, the challenge of managing studies efficiently often becomes a pivotal aspect of success. Balancing coursework, assignments, and the demands of a busy student life requires more than just hard work; it requires smart strategies that enhance productivity. In […]