According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults suffer from sleep deprivation. In this article, we will discuss the importance of sleep, how it affects our health, and what we can do to improve our sleep quality. Why sleep matters According to Danielle Pacheco and Abhinav Singh […]
Chickpea, chicken, or tuna salad sandwiches All of these main components come out of a can! Just make sure to drain the can first. Having canned chicken, tuna, and chickpeas on hand is always recommended. You can eat these salads on toasted bread;, sourdough works best. Chickpea salad sandwiches: Empty the can into a bowl […]
The ideal scenario: A balanced diet The ideal source of essential vitamins and nutrients is a balanced diet that includes a variety of fruits, vegetables, proteins and whole grains. Foods including leafy greens, citrus fruits, and fish offer an array of vitamins, such as A, C, and D, which are necessary for bodily functions. According […]
From her Kindness Kampaign, Chanya Crane creates the Kind House, turning into reality the workings of a mind suffering from mental illness. Progressing through the house allows anyone to help progress through their mental health. The Review sits down with the creator of the Kind House to get the real meaning behind the event.
1. Join clubs and organizations One of the most effective ways to meet new people who share your interests is to get involved in clubs and organizations on campus. Whether you’re passionate about environmental issues, the arts or student government, there’s likely a group that aligns with your passions. Joining clubs can help reduce feelings […]
“Fall semester!” Some say it with glee — the excitement of meeting old friends and returning to campus evident in their voices — while others say it with despair — the fear of difficult tests and overnight study sessions not forgotten. According to a TimelyCare survey, as reported by Alcino Donadel of University Business, “The […]
One of the most important things to do is to prioritize your time and set realistic goals. For students, this means creating a study schedule that will allow them to take breaks and setting manageable goals that are not too overwhelming. It is also important to avoid procrastination and stay organized with assignments, projects, and […]
Encourage physical activity Encouraging physical activity at the workplace can significantly contribute to a person’s overall well-being. World Health Organization (WHO) emphasizes the importance of physical activity in reducing the risk of chronic diseases, including cardiovascular diseases, diabetes, and obesity. Employers can promote physical activity by providing on-site fitness facilities, organizing group exercise classes, or […]
Breakfast is considered the most important meal of the day, and for good reason. It is the meal that kickstarts our metabolism, and fuels our body with the energy we need to get things done. For students everywhere, eating breakfast will provide beneficial academic and social outcomes. According to Intermountain Health, not eating breakfast can […]
As Americans take on more and more debt, there is no better time than now to learn how to manage money effectively. The Money Success Center at UVU is a free resource students can use in educating themselves on personal finances and how to manage them.