Gardening has many benefits for personal wellness. UVU Wellness’ Thinking Thursday booth took time to share these benefits and provided students with a small way to get started.
Utah’s 2023 winter has shattered records and delayed spring. Some students give their advice on how they are dealing with the unseasonably cold weather.
Intuitive Eating’s principle-based approach has been helping individuals re-establish healthy relationships with food. What are the principles, and how can they be implemented?
The Zone offers stress-relieving activities like rock painting to combat the daily school stressors. Henry Freeman shares his experience with The Zone.
Creativity has more merits than just fantasy books and artwork. It also proves good for your health and wellness.
Health and wellness fairs are an important part of promoting positive well-being among college students. By offering education, providing access to resources and promoting healthy behaviors, these fairs can help students stay healthy and happy during their college years and beyond.
Competition is a natural part of life, and it’s in dealing with competition that we grow.
The nervous system is in charge of many functions that allow people to carry out the responsibilities of daily life. However, once these functions begin to deteriorate, individuals may suffer considerable decreases in their quality of life. For this reason, it is important to discuss how to keep the brain healthy.
Burnout is a problem late into any semester. Here’s how some UVU students are handling theirs.
On March 14, 2023, the Collegiate Substance Use Disorder Conference convened at UVU. The purpose of the meeting was “to address the challenges surrounding Substance Use Disorder and Mental Health.”