Cold-Weather Health Issues and Prevention
As the leaves change color, and temperatures drop across the Utah valley, students need to be prepared for the physical health challenges READ MORE
Physical Wellness
Timely Care For Students
When it comes to health and wellness, college students have a lot on their plate. Things like College coursework and personal relationships READ MORE
Reflection Through Food: Intuitive Takes on Fast-Food and Culture
Dietary needs of students are often met by on-campus resources since they provide accessible services while students go about their studies. Though READ MORE
Summer’s coming; Protect your skin
With summer approaching, learn how to protect your skin from the sun’s dangerous UV rays. As the semester comes to an end, READ MORE
Prioritizing hydration this summer
With summer quickly approaching, it is important to stay hydrated. As the semester ends, summer activities are becoming more of a reality. READ MORE
Let’s stay moving this Summer
The weather is getting warmer, school semesters are ending, and students finally have free time. Don’t stay indoors, go outside instead and READ MORE
Stress reduction in preparation for finals week
Follow these important tips to make the finals week experience more positive with less overall stress. It’s that time of the semester READ MORE
Habits for healthy hair
Maintaining hair health can have a huge positive impact on self-esteem and overall health. Hair hygiene is extremely important and can have READ MORE
Circadian rhythm: Becoming an early riser
Students who prioritize regulating their circadian rhythm will experience important benefits in their physical and mental health and overall productivity levels. As READ MORE
Winter dehydration and how to fight it
Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating READ MORE