Namaste: A beginner’s guide to yoga
Students can experience significant positive impacts on both physical and mental health through the practice of yoga. Yoga is a practice that READ MORE
Physical Wellness
5 ways to improve sleep hygiene for more restful sleep
Prioritizing sleep hygiene habits can be a game changer for students to increase productivity and navigate their responsibilities in a healthy way. According READ MORE
Foods for maintaining heart health
Food can have a major impact on heart health, so it is important to be conscientious of what is consumed daily and READ MORE
Important exercises for a healthy heart
There are many key exercise strategies that can ultimately make your heart healthier and stronger. It is important to incorporate these types READ MORE
Black trailblazers in medicine
It is important to recognize Black pioneers in medicine and wellness during Black History Month and the country’s effort to appreciate the achievements of Black society.
Time management for college students
Mastering time management skills is essential to achieving academic success as a student. Here are some tips and tricks for maintaining better READ MORE
Altering your workout routine for the winter weather
As the weather forecast continues to predict snowy day after snowy day for the foreseeable future, it may be in your best READ MORE
Massage therapy: A wellness strategy worth trying
Stressed students may be interested to learn that massage therapy is a legitimate wellness strategy for managing worries and improving wellness during READ MORE
Surviving flu season: Tips as we transition into winter
Here are some tips to make sure that you stay healthy with flu season being just around the corner.
Bowling in the Student Life and Wellness Center
Searching for fun activities on campus? Look no further than the bowling alley in the Student Life and Wellness Center! Jonah Simon READ MORE
