The Battle Creek Falls Trail is a well-maintained, 4.1 mile, out-and-back trail located in the mountains of Lindon, Utah. Show stopping views, waterfalls, and a river crossing make the hike a perfect start to the fall.
“The best bridge between despair and hope is a good night’s sleep.” — Matthew Walker
As record-breaking heat waves cool and summer fires burn out, a muddled atmosphere warns us of the toxic effects these events may have on our minds and bodies.
UVU embraces the importance of being physically active by giving so many options. The least we can do is take advantage of them.
As students get outside during summer’s last heat wave, it is more important than ever to be mindful of physical wellness and safe summer practices.
When we reached the top, we found a pink sky reflected in a calm pond along with sweaty foreheads, big smiles, and a feeling of accomplishment.
The Review explores ways to make exercise and staying healthy more enjoyable and sustainable in the long-term.
As school starts up and academic pressures mount, the UVU Outdoor Adventure Center can be an important resource for keeping students physically and mentally healthy.
One of the many resources students have here at UVU is the Student Life and Wellness Center. Here is what it has to offer.
The Review sat down with Coach Jenessa Curtis to explore ways students can stay healthy.