Holiday Health and Familial Frights
The holidays often represent a break from the rigors of school and work life, but for many students, this time away from READ MORE
Social Wellness
Wolverine life hacks: things to know as a first-year student
photo credit: Isaac Hale, UVU Marketing A new year is among us here at Utah Valley University. Whether a student is beginning READ MORE
Coping with homesickness
There are many ways to alleviate feelings of homesickness during time away from home that are easy to incorporate in an everyday READ MORE
How to prioritize your mental health this holiday season
The holidays come with their own amount of stress, but when already struggling with mental health, they can become even more difficult. READ MORE
Complexities of dating with low self-esteem and attachment issues
Navigating the Complexities of Modern Dating: Insights and Strategies for students to overcome the challenges of dating in college. Dating can be READ MORE
Tips for healthy communication during the holidays
Positive and healthy communication can be essential to keeping the holiday spirit joyful instead of stressful or exhausting.
Ways to take care of your mental health this autumn
Just as you would take care of your body, be sure to take care of your mind as well. Here are some READ MORE
The art of creating social connections while in college
1. Join clubs and organizations One of the most effective ways to meet new people who share your interests is to get READ MORE
Managing stress as a college student
One of the most important things to do is to prioritize your time and set realistic goals. For students, this means creating READ MORE
Finding new friends through UVU Wellness Programs
As the new semester starts, it can be easy to feel left out. UVU Wellness programs offer coaching for students who may need extra help to start the semester off right.