Holiday Health and Familial Frights
The holidays often represent a break from the rigors of school and work life, but for many students, this time away from READ MORE
Spiritual Wellness
Coping with homesickness
There are many ways to alleviate feelings of homesickness during time away from home that are easy to incorporate in an everyday READ MORE
Namaste: A beginner’s guide to yoga
Students can experience significant positive impacts on both physical and mental health through the practice of yoga. Yoga is a practice that READ MORE
Motivation throughout your college journey
Staying motivated in college and with New Year’s goals can be difficult but is crucial. Here are some tips and tricks to READ MORE
The power of being optimistic
According to the Cambridge dictionary the definition of optimism is the quality of being full of hope and emphasizing the good parts READ MORE
Yoga Class
Did you know that UVU SLWC offers fitness classes like Jiu Jitsu, Zumba, and Yoga? This week Jonah Simon dives deep into READ MORE
At-home mindfulness practices for busy students
“Fall semester!” Some say it with glee — the excitement of meeting old friends and returning to campus evident in their voices READ MORE
UVU Interfaith Student Council prepares for Interfaith Week on campus
Tayler Fearn, co-president of UVU’s Interfaith Student Council, shares details of the upcoming Interfaith Week. “[Interfaith] … is really about building relationships and coming to a point of understanding across lines of difference.”
Give the gift of service
During this holiday season, students can serve to bless the less fortunate. They may even find “long-lasting physical and psychological benefits” in return!
