Student Health Center provides therapy for students

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November 24, 2021

schedule 3 min read

The Student Health Center is offering options to students at UVU with a variety of health services and resources to help with the everyday struggles of life. According to the Mayo Clinic Health System, 44% of college students have reported having symptoms of depression and 75% of students who deal with mental health-related issues are […]

Nature positively affects mental health

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November 24, 2021

schedule 2 min read

With another semester coming to a close, stressors are quickly piling onto many students’ already-hectic schedules and they’re looking for a source of relief. For those of us in Utah Valley, that relief may be an escape into nature.  According to a summary of 14 studies conducted in the United States, Sweden, and Japan, spending […]

November is men’s health awareness month

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November 20, 2021

schedule 3 min read

November is men’s mental health awareness month, and as the semester comes to a close and finals loom ever-nearer, this topic becomes increasingly relevant. According to Better Health, a health forum published by the Australian government, on average one in eight men will experience depression in their lives and another one in five will experience […]

Holistic wellness through the wellness wheel

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November 19, 2021

schedule 3 min read

The wellness wheel at Utah Valley University provides a template to help students balance wellness in different areas of their life. The wellness wheel is split up into six different wellness areas that include: intellectual, emotional, physical, spiritual, social, and nutritional. “The wellness wheel encompasses the overall health, not just physical health,” said Trevor Carter, […]

UVU celebrates Día de Los Muertos

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November 5, 2021

schedule 3 min read

UVU’s Women’s Success Center, Multicultural Student Council, and the Raíces Club collaborated to celebrate El Día de los Muertos (Day of the Dead). Two ofrendas (alters) were created: one at the multicultural student center and the other in the Women’s Success Center. In the Multicultural Center a large mural was erected and a movie screening […]

Cassie Bingham presents systems thinking to UVUSA

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November 5, 2021

schedule 3 min read

The Utah Valley University Student Association (UVUSA) received points from the Centers of Social Impact (CSI) about systems thinking, and how they can apply it to create change. Cassie Bingham, an advisor for CSI and a faculty member, gave a presentation to the council Oct. 28 about systems thinking and its role in creating social […]