Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses “spiritual health,” one of the slices of the wellness wheel. With five different tips on finding more peace in your life, be sure to tune in! Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! […]
Welcome back to Wellness for Wolverines! This week, to celebrate national nutrition month, host Natalie Black sits down with Kayla Jacobson a registered dietician at Utah Valley University. The two chat about how to break negative habits with food and how to encourage healthy eating. Wellness for Wolverines has a new episode each Friday, so […]
Hello everyone! Welcome back to the monthly special, Think About It! This week, Natalie meets with Ari and Jordan to talk about social media and the way it can impact our brains! Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a […]
Welcome back to Wellness for Wolverines! This week, host Natalie Black sits down with Linda Pomar, a masters student studying clinical mental health counseling. The two discuss the importance and therapy and break down some of the stigma surrounding mental health. Wellness for Wolverines has a new episode each Friday, so be sure to tune […]
Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses the importance of sleep and the benefits that come from being more intentional with bedtime. Wellness for Wolverines has a new episode each Friday, so be sure to tune in next week! In the meantime, give us a follow on Instagram and Twitter […]
Hello and welcome back to Wellness for Wolverines! We’ve all heard and read the studies about the negative effects that social media can have. However, it can be a powerful tool to help improve your life! This week, host Natalie Black and guest Meg McKellar discuss how to let your social media use benefit you! […]
Hello and welcome to Wellness for Wolverines, the health and wellness podcast for Utah Valley University! Think About It is a new section of the Wellness for Wolverine podcast in which host Natalie Black discusses topics with our very own students! This week, we’re discussing the effects of video games on mental health, and going […]
Welcome back to Wellness for Wolverines! We at the Review hope that you’re settling in to the new semester nicely. To help you out, host Natalie Black does a deep dive on what it means to set yourself up for success. Tune in to hear the top tips to ensure a fulfilling new year! To […]
In the last episode for the semester, Jefferson talks about why social wellness matters (especially in the winter time)! Tune in to hear some of the benefits of a strong social circle, and how you can form one yourself! To keep up with us throughout the week, be sure to follow @uvureview on Instagram and […]
Hello Wolverines! This week, Jefferson talks about the benefits of weight lifting and how it can be lead to a healthier, more well-rounded life. To keep up with us throughout the week, be sure to follow @uvureview on Instagram and Twitter and search us up on FaceBook. Subscribe to our Podcast! You can find Wellness […]