This week, Jefferson discusses his top tips for nurturing social health and wellness! Whether you’re an extravert and love socializing, or more of an introvert, social health is an important part of living a well-rounded life. Tune in to hear how to foster your own social life! To keep up with us throughout the week, […]
This week, Jefferson sits down with Lacy Whiting, a personal trainer on campus at UVU. The two discuss solutions for the concerns brought up by students around campus. Lacy teaches yoga on campus and shares how it has helped her journey with wellness. To keep up with us throughout the week, be sure to follow […]
This week, Jefferson Albright talks to students about their concerns about health and wellness and their advice for overcoming them. Ranging from physical health like diet and exercise, to mental health like concerns about education, and overall wellness as students, our wolverines are full of insightful tips on Join us for part two next week […]
Welcome back to Wellness for Wolverines! This week, Jefferson and Josh sit down with Lexi Soto to discuss the mental health resources available on campus. In her time as student body president, Lexi has been able to help increase funding for student mental health services, allowing them to offer more resources to students. Tune in […]
Hello everyone, and welcome back to Wellness for Wolverines! This week, Jefferson and Josh discuss some changes coming to the Health and Wellness section of the UVU Review, mainly the wellness wheel. Going forward, the H&W section will be cycling through the wheel, focusing on a different area of wellness. Tune in to learn what […]
Hello Wolverines! This week, host Jefferson Albright sits down with Kayla Jacobson, a dietitian at UVU. The two chat about how Kayla got into her field, what she does for work, and intuitive eating. If you’re interested in meeting with Kayla, you can schedule an appointment with her here! This week’s episode touches on disordered eating, […]
This week, Jefferson sits down with Natalie to discuss some of the different fitness classes offered at UVU. Through the Health and Wellness Center, students can take classes, meet with personal trainers, and get gym memberships. Tune in to hear all the details! Wellness for Wolverines is a podcast by UVU students, for UVU students. To […]
The UVU Review details helpful strategies for mental health in its Health and Wellness special podcast.
This week, Jefferson and Josh sit down to share their advice on maintaining mental health as a student. They discuss helpful tools like exercise, journaling, and social activities to keep our minds fresh and ready to tackle each new day! Being a university student comes with so many amazing experiences, but it can also be […]
This week, Jefferson and Josh sit down to discuss options for heating healthy even when under the stress that comes from being a university student. Listen in to hear their favorite foods for students, tips on quick meals, and healthier alternatives to go-to’s. Wellness for Wolverines is a podcast by UVU students, for UVU students. […]