For our final episode of the Spring semester, we sat down with Aaron Stanger.  He’s a current student at UVU, finishing up a degree in Psychology.  This discussion was about how the combination and balance of “body, mind, and spirit” make all the difference for overall wellness.  Listen in to hear his tips, tricks, and […]

This week, our producer, Crystal, sat down with Elizabeth McEwen.  Liz majored in Behavioral Science with an emphasis in psychology and graduated from UVU back in 2013.  Now she is enrolled in a graduate program at Regis University and working on a Master’s degree in Clinical Mental Health Counseling.  As someone who is studying mental […]

This week, we’re sitting down with Genevieve Richards, the Sustainability Coordinator for UVU.  We discuss how students can be sustainable, how UVU is sustainable, learn more about upcoming projects and events, etc.  From goals to reduce our carbon footprint to recycling practices, there is a lot happening to be more sustainable.  Listen in to learn […]

This week, we’re sitting down with Kayla Jacobson, the Registered Dietitian at UVU.  We discuss nutrition, tips/advice, resources available here at UVU to help you optimize your health and diet, etc.  With health coaching here at UVU, she provides nutrition counseling for students and faculty.  These counseling sessions can cover a wide range of things […]

This week, we’re sitting down with Trevor Carter, the Program Director for UVU’s wellness program.  Trevor fills us in about what the wellness program is and what it can offer students like you.  Find out details about resources to help you succeed, get well, and thrive.  The conversation ranged from mental health to sex ed, […]

It’s Women’s History Month, so we’re sitting down for an interview with Sabryne Kelly from the Women of UVU and telling you about what that group is all about.  The topic of conversation ranges from the importance of women finishing their degrees, to women’s health, mental health in general, and how to get involved with […]