Welcome back to Wellness for Wolverines! This week, to celebrate national nutrition month, host Natalie Black sits down with Kayla Jacobson a registered dietician at Utah Valley University. The two chat about how to break negative habits with food and how to encourage healthy eating. Wellness for Wolverines has a new episode each Friday, so […]
When venturing a new campus, there are some locations everyone should know about. It is vital to know where the restrooms are, where your classrooms are and where you can grab delicious food to keep your brain functioning. For those with special dietary needs, navigating a food court can be quite intimidating. If you need […]
Follow these five steps for a new, healthier you.
Question: I get headaches on a regular basis, how can I get rid of them? Prevention is key. Being healthy prevents pain, injuries and disease. Remember, the causes of headaches are often stress, muscle or circulation related. So how can you prevent headaches? Meditation, Exercise, Diet. When we meditate we give […]
One thing you should know: this was a failed experiment and the resulting calorie deficit may be partly responsible for my pitiful stature of five feet, two inches. Probably not, but maybe. Another thing you should know: if you embark on a raw diet, in order to consume enough calories, you’ll have to eat […]