Important exercises for a healthy heart
There are many key exercise strategies that can ultimately make your heart healthier and stronger. It is important to incorporate these types READ MORE
exercise
Fitness personalities: The psychology of exercise habits
The go-getter If you’re someone who enjoys the structure and intensity of high-performance activities such as CrossFit or interval training, you may READ MORE
Can exercise be enjoyable?
The Review explores ways to make exercise and staying healthy more enjoyable and sustainable in the long-term.
UVU’s campus recreation department offers activities for any season
College isn’t only about class. Although class is important, it is equally important to do some things that are enjoyable and which READ MORE
Get involved with UVU athletics
Women and men’s soccer will begin their season on August 13 with exhibition games; Volleyball will begin August 18 with an exhibition READ MORE
For the health of it
We all know exercise is good for us, but do we know how good? Exercise has the power to improve all areas of life.
For the health of it
We all know exercise is good for us, but do we know how good? Exercise has the power to improve all areas of life.
Exercise is worth the time and effort
Even though making exercise a daily habit is a challenge, many students have made gym time a priority.
For the health of it
CrossFit combines a variety of nontraditional exercises to help athletes get in the best shape of their lives.
Hit the books and the gym
Eating healthy and exercising regularly is a source of relief, fun and accomplishment for some while it can be a dreaded task READ MORE