Insights from a Benefits & Wellness Specialist
Hannah Butler teaches the ins and outs of her career and what choices lead her to become a Benefits and Wellness Specialist. READ MORE
Health and Wellness
Wellness For Wolverines – Mindful Nutrition
In today’s episode, Natalie sits down with Halli Lyman, an intern at UVU Wellness Program, to answer some questions from fellow students READ MORE
Wellness for Wolverines – Navigating College Relationships
On this episode Natalie sits down with their best friend that she made during college, Aniela. They go through topics of changes READ MORE
Beginners guide to the Mediterranean diet
Switching over to the Mediterranean diet can have a beneficial impact on one’s health and overall lifespan longevity.
Winter dehydration and how to fight it
Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating READ MORE
Black trailblazers in medicine
It is important to recognize Black pioneers in medicine and wellness during Black History Month and the country’s effort to appreciate the achievements of Black society.
Surviving flu season: Tips as we transition into winter
Here are some tips to make sure that you stay healthy with flu season being just around the corner.
Tips for healthy communication during the holidays
Positive and healthy communication can be essential to keeping the holiday spirit joyful instead of stressful or exhausting.
How to help others with mental health (even when you’re not a therapist)
When someone’s having a mental health crisis, what can you do to help them?