In today’s episode, Natalie sits down with Halli Lyman, an intern at UVU Wellness Program, to answer some questions from fellow students about diet and nutrition. They talk about all the programs to help at UVU as well as some day to day advice when it comes to physical health. Here are some resources: Website: […]
On this episode Natalie sits down with their best friend that she made during college, Aniela. They go through topics of changes of friendships and loneliness when coming into college, how these relationships in College change your life, and how to maintain good relationships while doing so much. Although not professional advice these experience will […]
Switching over to the Mediterranean diet can have a beneficial impact on one’s health and overall lifespan longevity.
Recognizing the signs and symptoms of dehydration is a crucial part of overall health, especially in the dry Utah climate. By incorporating these hydration techniques, students can avoid the risk of dehydration this winter. According to the Utah Hazard Mitigation Plan, Utah is currently the second driest state in the United States, right behind Nevada. […]
It is important to recognize Black pioneers in medicine and wellness during Black History Month and the country’s effort to appreciate the achievements of Black society.
Here are some tips to make sure that you stay healthy with flu season being just around the corner.
Positive and healthy communication can be essential to keeping the holiday spirit joyful instead of stressful or exhausting.
When someone’s having a mental health crisis, what can you do to help them?
“If you are like me, you need to reject perfectionism because it is the enemy of progress,” shared Mary Pimental, a full-time MBA student at UVU. By rejecting perfectionism and reframing thinking, students can minimize the negative health impacts of failure and enhance their college careers.