You’re not there yet… and that’s OK
schedule 3 min read
“[Individual health] is definitely a process, and being kind to yourself is very important.”
Shopping healthily on a college budget
schedule 3 min read
The UVU Review offers tips for students to shop healthily while on a college budget.
Addition of “stress reduction room” marks mental wellness as university priority
schedule 3 min read
Good health and wellness is invaluable for any person, especially students. The new stress reduction room was built for the purpose of assisting students in regulating their own mental health and for providing resources and a safe space to do so (located in SL 211).
Personal trainer shares tips on keeping students healthy
schedule 2 min read
The Review sat down with Coach Jenessa Curtis to explore ways students can stay healthy.
Tasty Tuesday: Power Ball Recipe
schedule 2 min read
Tuesday April 5, 2022 UVU’s Wellness Center presents another tasty treat recipe that is both nutritious and delicious. Only 5 simple ingredients! Recipe:1 c oats½ c flaxseed½ c mini semi sweet mini chips2/3 c peanut butter (creamy)2 tbsp honey**Each recipe makes about 20 balls (depending on size), so make the recipe about 8-10x. The size […]