Some quick and high-protein meals for when you forget to thaw meat
Chickpea, chicken, or tuna salad sandwiches All of these main components come out of a can! Just make sure to drain the READ MORE
healthy eating
To eat or not to eat: overcoming obstacles to healthy eating
Starting from simple decisions like rejecting sugary drinks and opting for healthier options, “consciously healthy eating” has become a reality for many UVU students living with packed schedules and tight budgets.
How to transition from unhealthy eating to healthy eating
Healthy eating is difficult. The amount of information online does not make it easier either, and it can intimidate those wishing to READ MORE