Wellness for Wolverines | Season 2: Episode 8 | Five Ways to have Spiritual Health
Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses “spiritual health,” one of the slices of the wellness wheel. READ MORE
Meditation
Welcome to Health & Wellness
Bring on Health and Wellness, our readers have spoken. A random poll of UVU students revealed the largest interest in topics concerning READ MORE
Mindfulness workshops help students better control their lives
Photo by Jonah Hokit Students are empowered to destress at mindfulness workshops hosted in the Reflection Center within the Student Life and READ MORE
Diversity is celebrated for the United Nations’ International Day of Peace
Photo by Maricel Evangelista The Reflection Center celebrated the International Day of Peace, a day where students of different beliefs and backgrounds come READ MORE
Healing through Silence: Tips for Headaches
Question: I get headaches on a regular basis, how can I get rid of them? Prevention is key. Being healthy prevents READ MORE
MEdiatation: Balance, intervened
Meditation and mediation. They almost beg to be combined into a single concept, don’t they? Meditation is an active pursuit, but it READ MORE
Wanna quit smoking? Try meditation
There are many methods that supposedly help one to quit smoking cigarettes. And over the nine years that I smoked, I tried READ MORE