Mental Health Monday: Completing the stress cycle
Continuing last month’s presentation about anxiety management, March’s Mental Health Monday centered around identifying and combating burnout. Mental Health Monday is a READ MORE
mental health
Stress management: Five simple tips post mid-terms
The end of the semester is rapidly approaching, and along with it comes a highly increased level of stress as assignments pile READ MORE
Unlocking strategies to combat anxiety: Highlights from UVU’s Mental Health Monday
On Feb. 10, the College of Humanities and Social Sciences at UVU presented ‘Mental Health Monday,’ which featured Family Science Professor Todd READ MORE
How to prioritize your mental health this holiday season
The holidays come with their own amount of stress, but when already struggling with mental health, they can become even more difficult. READ MORE
How to help others with mental health (even when you’re not a therapist)
When someone’s having a mental health crisis, what can you do to help them?
Anxiety versus feeling anxious: What’s the difference?
Once, when I went to a conference and took a class about mental health, a speaker said that having Anxiety is like READ MORE
Project Semicolon
There are semicolons everywhere, and they are not just meant to display people’s love of punctuation. The presence of these is showing READ MORE
Ways to take care of your mental health this autumn
Just as you would take care of your body, be sure to take care of your mind as well. Here are some READ MORE
Navigating mental health challenges: UVU Mental Health Services
For many students, attending college comes with a range of mental health challenges such as stress, anxiety, or depression. UVU has resources to help students with these challenges.
Unlock your full potential with UVU’s health coaching services
Health coaching services at UVU are designed specifically for students and provide guidance, support and resources to help achieve health and wellness goals.
