Taking advantage of summer fruits and vegetables
Consuming local produce during the summer months can benefit your health as well as local farmers economically. Congratulations! It is finally the READ MORE
nutrition
Foods for maintaining heart health
Food can have a major impact on heart health, so it is important to be conscientious of what is consumed daily and READ MORE
Pumpkin panacea: The health benefits of fall’s favorite fruit
At the early onset of fall, pumpkin products are easily spotted everywhere. Cafés serve pumpkin-spice beverages; pumpkin cookies fill pantries; and pumpkins READ MORE
Are smoothies a shortcut for a healthy diet rather than whole fruits?
Whole fruits are nature’s vitamin pills, encapsulated in flavorful skins. According to Julie Garden-Robinson, a food and nutrition specialist, fruits such as READ MORE
Wellness for Wolverines | Season 3: Episode 7 | It All Comes Down to Good Food
Welcome back to Wellness for Wolverines! This week, to celebrate national nutrition month, host Natalie Black sits down with Kayla Jacobson a READ MORE