5 ways to improve sleep hygiene for more restful sleep
Prioritizing sleep hygiene habits can be a game changer for students to increase productivity and navigate their responsibilities in a healthy way. According READ MORE
Sleep
Sleep: An essential tool for good health
According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults suffer from sleep deprivation. In this READ MORE
Wellness for Wolverines | Season 3: Episode 4 | The Importance of Sleep
Welcome back to Wellness for Wolverines! This week, host Natalie Black discusses the importance of sleep and the benefits that come from READ MORE
The best places to sleep on campus
Let’s not lie—most of us have fallen asleep at school at one point. It is almost a game to see who can READ MORE
Say goodbye to sleep
For students, this is the time of year to say goodbye to sleeping past 10 a.m. or even noon and hello to READ MORE