spiritual wellness
Give the gift of service
During this holiday season, students can serve to bless the less fortunate. They may even find “long-lasting physical and psychological benefits” in return!
UVU wellness trainer Lacee Whiting sheds light on yoga, exercise, and spiritual wellness
“A lot of people look at exercise and wellness as just something physical, but it really does help in other aspects of wellness. I look at all the aspects of how exercise and nutrition can help me: mentally, emotionally, physically, and spiritually.”