Stress management: Five simple tips post mid-terms
The end of the semester is rapidly approaching, and along with it comes a highly increased level of stress as assignments pile READ MORE
stress management
Stress reduction in preparation for finals week
Follow these important tips to make the finals week experience more positive with less overall stress. It’s that time of the semester READ MORE
Using stress management to survive finals
Stress management skills may just revolutionize student’s approach to finals this semester. Learn some essential tips on managing stress during the end READ MORE
How stress affects our well-being
Whether a result of school assignments, work deadlines or personal problems, stress is a common part of everyday life. However, while some stress can be beneficial, chronic or excessive stress may have negative effects on your well-being.
Addition of “stress reduction room” marks mental wellness as university priority
Good health and wellness is invaluable for any person, especially students. The new stress reduction room was built for the purpose of assisting students in regulating their own mental health and for providing resources and a safe space to do so (located in SL 211).
Three ways to take control of your stress this semester
UVU students enjoy a yoga class available in the Student Life and Wellness Center on campus. Photo courtesy of August Miller, UVU Marketing Stress is READ MORE
