The self-care of creativity
Creativity has more merits than just fantasy books and artwork. It also proves good for your health and wellness.
uvu health and wellness
The importance of health and wellness fairs for college students
Health and wellness fairs are an important part of promoting positive well-being among college students. By offering education, providing access to resources and promoting healthy behaviors, these fairs can help students stay healthy and happy during their college years and beyond.
Growth in competition
Competition is a natural part of life, and it’s in dealing with competition that we grow.
Keeping your brain healthy
The nervous system is in charge of many functions that allow people to carry out the responsibilities of daily life. However, once these functions begin to deteriorate, individuals may suffer considerable decreases in their quality of life. For this reason, it is important to discuss how to keep the brain healthy.
Addressing burnout
Burnout is a problem late into any semester. Here’s how some UVU students are handling theirs.
Collegiate Substance Use Disorder Conference convenes at UVU
On March 14, 2023, the Collegiate Substance Use Disorder Conference convened at UVU. The purpose of the meeting was “to address the challenges surrounding Substance Use Disorder and Mental Health.”
Maggie Adamson: Survivor, overcomer, advocate
Maggie Adamson, a UVU nursing student and NAMI (National Alliance on Mental Illness) presenter, shares her personal journey of overcoming trauma and choosing faith in humanity.
Exercise and fasting: Is it all cons?
From busy work schedules to the time commitment of raising children and attending to other daily activities, the practice of exercising on an empty stomach is taboo among Americans. Should exercising on an empty stomach be avoided, or is the habit beneficial?
2023 UVU Conference on Addiction
On March 3, UVU’s College of Humanities and Social Sciences hosted a conference about addiction recovery. “It was our biggest addiction-focused conference ever,” said Candida Johnson, head of marketing.
UVU food court review: Cupbop
Cupbop is a popular destination in UVU’s food court. Here are some insights from the experience of a staff writer and a Cupbop employee.
