Yoga Class
Did you know that UVU SLWC offers fitness classes like Jiu Jitsu, Zumba, and Yoga? This week Jonah Simon dives deep into READ MORE
UVU Yoga
UVU wellness trainer Lacee Whiting sheds light on yoga, exercise, and spiritual wellness
“A lot of people look at exercise and wellness as just something physical, but it really does help in other aspects of wellness. I look at all the aspects of how exercise and nutrition can help me: mentally, emotionally, physically, and spiritually.”
Exploring the benefits of yoga
There are many benefits to yoga, and they can be yours for free if you are a full-time UVU student. The yoga class helps students “move through relaxing routines to help ease stress, by focusing on breathing and performing fluid body movements.”
Mindful yoga: taking students out of everyday stresses
Mindful yoga incorporates meditation and emotional regulation techniques into customized yoga poses to help students train both their mind and body for READ MORE